Chair Yoga and Meditation
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The lovely Nicola came out to Bondi Beach Astra to run a chair yoga and meditation event for us this month. Residents and outside friends gathered in the lounge for a catch up (or a get to know you), before Nicola called the session to order. What a relaxing and restorative way to start the day! A focus on breathing, on stretching, on meditation, and the hour went by so fast that we couldn’t believe it was over. Thanks to Nicola for her expertise and instruction, and to everyone who came to enjoy this calming and happy event.