Meditation Morning
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We had a beautiful relaxing meditation morning a few weeks ago, run by resident expert Noni. She has been teaching meditation techniques for many years, and it was lovely to hear all about her experiences in different communities and cultures. She spoke initially about her life and work, and her relationship with these techniques. We then asked questions of her, as well as sharing our own stories. After this Noni took us through a short guided meditation. What a nice, positive and refreshing way to start the day.