World Health Day
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7th April was World Health Day, and in recognition of this we held a healthy morning tea here at the Astra. Natasha from the local pharmacy came to talk to us about nutrition and healthy ageing, as well as giving us some really interesting information about Webster-paks. The talks were helpful and informative and everyone who attended had something positive to say about the morning. We had platters laden with fruit and veggies and nuts, so even the most health-conscious among us couldn’t complain about the nutritional benefit of the snacks on offer. I’ve no doubt this has inspired more than a few of us to do a little bit more exercise, eat a little bit healthier, and take the right number of vitamins in the right way. Thanks to Natasha, and to everyone who came along, for sharing ideas and tips for healthier living. Definitely food for thought.