This month we will be looking at exercise trackers like Fitbit and also at step counter apps for your phone. October is ‘Walktober’ - Australia’s walking month - so after this session we will be well prepared to increase our activity and get out and about!

We will have our usual morning cup of tea before the session gets underway, and then we will break in time for lunch. As always, anyone is welcome, and if you wish to get familiar with how you can use specific apps please bring your devices down with you.