Thanks to the lovely Jana who came to instruct us in our Zumba class this month. We warmed up with some gentle exercise, then we really got into the dancing with samba moves and salsa moves and much more. Working the arms and legs, hips and bum, we got a full body workout! And had fun doing it! It’s a great way to keep moving and to do a shared activity together. Another great Zumba session, looking forward to the next one…